Find nutrition facts for over 2,000,000 foods. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. There are 45 calories in 1 Cucumber (with Peel). Helpful, trusted answers from doctors: Dr. Xanthopoulos on calories in a cucumber without peel: The peel provides fiber, which may be of nutritional benefit. There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. There are just 16 calories in a cup of cucumber with its peel (15 without). Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. : Calorie breakdown: 0% fat, 75% carbs, 25% protein. 1. Nutrition Values are based on USDA Nutrient Database SR18 Nutrition summary: Calories 8 Fat 0.06g Carbs 1.89g Protein 0.34g There are 8 calories in a 1/2 cup slices of Cucumber (with Peel). Calories in English Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for English Cucumber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 8 calories in a 1/2 cup slices of Cucumber (with Peel). Access keto meal plans and articles. Cucumbers do not contain cholesterol. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log Food. You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also "provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A," Ware said. One large cucumber, with peel — 8 1/4 inches long, weighing 300 grams — contains a mere 45 calories. Calories, fat, protein, and carbohydrate values for for English Cucumber and other related foods. The recommended daily fiber consumption for men is 30 to 38 grams, and the recommended daily fiber consumption for women is 21 to 25 grams. Saturated fats increase blood cholesterol levels and are generally considered not very healthful. You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. You've probably heard the saying "cool as a cucumber." Calories and Common Serving Sizes: Amount Serving ... 1 cucumber (8-1/4``) = 301g . A 1/2-cup serving of sliced cucumbers contains 0.3 grams of fiber, and a 8 1/4-inch cucumber contains 1.5 grams. Free online calorie counter and diet plan. Half a cup of cucumber slices with the peel intact contains just eight calories, according to the U.S. Department of Agriculture (USDA). Set a net carbohydrate goal and search and log over 1 million foods and recipes. Log In. Get full nutrition facts and other common serving sizes of Cucumber including 1 … There are 2.2 grams total carbs in 100 grams cucumber without peel and 3.6 grams carbs in unpeeled cucumber. A100g of raw cucumbers, with peel, contain only 15 calories. Fat soluble vitamins are vitamin A and vitamin D. Fat soluble vitamins are absorbed with the help of bile acids and are stored by the body as needed. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Personalized health review for Cucumber, without peel: 14 calories, nutrition grade (A), problematic ingredients, and more. Cauliflower, Raw 107g 1 Cup Chopped (1/2" Pieces) 27 Cucumber, With Peel, Raw 52g ½ Cup Slices 8 Garden Egg 100g 1 Cup 25 Garlic, Raw 3g 1 Clove 5 Ginger 11g 5 Slices (1" Dia) 9 Green Beans 55g 10 Beans (4" Long) 17 Green Leaf Lettuce 36g 1 Cup Shredded 5 Green Peas, 145g 1 Cup … There are just 16 calories in a cup of cucumber with its peel (15 without). There are 8 calories in a 1/2 cup slices of Cucumber (with Peel). Learn the good & bad for 250,000+ products. The latter is 1.7 g sugar and 0.5 g … Cucumber is a low-calorie and water rich food. 17: 1 large (8-1/4`` long) = 280g. Organic Persian Cucumber. 400 grams of sliced cucumber = 3 1 / 3 US cups of sliced cucumber. 16 calories. Generic Generic - Whole Cucumber, English, Without Peel (8 1/4") Serving Size : 301 g. 45 Cal. Calorie breakdown: 6% … Your daily values may be higher or lower depending on your calorie needs. However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 8: 1 slice = 6.75g. Calories per serving of Cucumber Salad in Vinegar with Onion 38 calories of Granulated Sugar, (0.05 cup) 20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4")) 7 calories of Onions, raw, (0.17 medium (2-1/2" dia)) 3 calories of Cider Vinegar, (0.08 cup) 0 calories of Pepper, black, (0.17 dash) 0 calories … Nutrition Facts. Of the total calories, 83 percent or 10.9 grams come from carbohydrates, 6 percent or 0.3 gram from fat and 11 percent or 2 grams from protein. Sign Up. About Food Exercise Apps Community Blog Shop Premium. You'd need to walk 4 minutes to burn 16 calories. This expression refers to someone's ability to remain calm, but it's also true that this green vegetable offers a cool, crisp taste. Find nutrition facts for over 2,000,000 foods. Track exercise, weight, ketones, blood glucose, and body measurements. All food provides calories. Free online calorie counter and diet plan. There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. Personalized health review for User added: Cucumber raw with peel 1/2 cup or 52 g: 7.8 calories, nutrition grade (N/A), problematic ingredients, and more. There are calories in cucumber (irrespective of the 'negative calories' theory). Preparation: 1. Whether you toss cucumber into a salad or serve it with a sandwich, cucumbers add taste and crunch to your meal. Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber and other related foods. 17: 1 large (4`` long) = 135g. How many calories does a whole cucumber contain? Cucumber, raw, with peel contains 15 calories per 100 g serving. Raw cucumber contains only 15 calories per 100 grams! Peeled cucumbers are lower in fiber, at about 1 gram of fiber per large cucumber. 83 %10 gCarbs. Serving Size There are 15 calories in Fresh Cucumber - 1 cup slices (102g). Calories in Cucumber Raw based on the calories, fat, protein, carbs and other nutrition information submitted for Cucumber Raw. The calorie content of the fruit actually differs according to the way you consume it, whether you leave the peel on or cut it off. Lose weight by tracking your caloric intake quickly and easily. One serving contains 0.1 g of fat, 0.7 g of protein and 3.6 g of carbohydrate. Nutrition Facts for 100g. Lose weight by tracking your caloric intake quickly and easily. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 100 g. Learn the good & bad for 250,000+ products.